10 Ways to Prevent Weight Gain after Quitting Smoking
You fret that you might stop smoking but end up adding a few pounds. When one stops smoking, it is common to put on a few pounds. Normally, a lot of ex-smokers replaces their bad smoking habit with food. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Below are the ways to avoid weight gain after stopping smoking.
Consume Proper Diet
Incorporate as much vegetables and fruits as possible. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Olive oils and avocados can keep you fuller for long to avoid food cravings.
Take Proper Snacks
Most ex-smokers will replace their bad habits with snacking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Eat Small Meals Several Times a Day
Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Don’t Skip Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Take at least 2 liters of water a day to keep your body hydrated.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Cut a Few Pounds First
It makes sense if you focus on shedding first if you’re already struggling with excess weight. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. Get a friend to help you follow your nutrition or even to become a gym buddy. Besides, health experts can help you find a support group for smokers.
Indulge at Times
It can be exhausting to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. You can also use e juice to imitate smoking as you get used.
You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.